I never was a morning person. Not that I have a terrible mood or a temper ... I just can't get out of bed. At night I dream of freshly jumping out of bed, within the first five minutes after the set alarm ... In real life ... NOT!
I tried getting to bed earlier I tried taking extra vitamines. I tried a rewarding system I even tried special waking alarms with light... But I still have to drag myself out of bed each and every morning. Sigh! Double sigh ... because now winter is coming. The snoozing problem is getting worse every day :/ There is a limit I guess for adjusting the alarm,knowing that it might take you up to an ... not exagerating here ... hour and a half before barely ready and functioning for morning routine. Because, allthough I do some kind of mini sleeping in between the snoozing of my alarm, that ain't no sound sleeping ... and I don't get any real "satisfaction" from the "awake" time either.
So I called google to the rescue and this is what I found ... Flylady wrapped in a different cover lol: How to get up right away when your alarm goes off?
So I have homework lol ... don't know what to expect ... and don't know yet when I will practice this ... Preferably with no one around ... wouldn't want to make anyone think that I finally lost all the screws from my head!
2 comments:
Have to agree that the Pavlov's dogs theory would probably work. And maybe you can 'reward' yourself when you do get staight out of bed with, say, lighting a candle in the bathroom while you shower? When my alarm goes off, I sit up in bed and read tweets on the my phone...usually puts a smile on my face and gets me going! Good luck! :) xo
@Diane ;) Great idea! Unless I get sidetracked lol!
Post a Comment